Hatha yoga poses in details ,how to warm up your joints before doing any exercise,how to do sun salutation, how to breath well , two full classes one for lower body and core & other for chest opening & spine & shoulder mobility
ستتعلم فى هذه الدورة:
some breathing techniques, all The Hatha yoga poses for beginners, will gain some flexibility & mobility to your joints & strength as well . Level :beginners / intermediate
Course requirements: yoga mat ,yoga block ,yoga straps.