In this course/sessions we will go a bit scientific and deep into the knowledge of our body, it’s important to know what you are working on to get the best results! What you will find in this series: some anatomy about the core area in an easy way to understand, how to get strong and how is it working and will get to know more about the muscles support the core area to stay balanced and happy; you will also have an insight on how to create your own flow and at the end we will flow together.
